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Welcome to Droitwich Amateur Boxing Club

The Boxing club has been part of the Droitwich community for 42 years, it has produced some very talented boxers who went on to achieve both District and National championship levels.

Today the Club is more than just a Boxing Club, within its new building it offers Fitness, self defence and a place to gain self esteem, we are open to anyone from the age of 9 to 99 to come along and join us for fitness training or for the more competitive amongst you that might want to take up the sport of boxing.

We also off a revolutionary new scheme where we ‘Counter punch’ Parkinsons Disease, by offering sufferers the chance to exercise, the results are remarkable.

Please message our team to find a night suitable to cater for your needs.

IMPORTANT: All Box Fit participants MUST complete a Physical Activity Readiness Questionnaire (PAR-Q) BEFORE commencing training.
You can download this form by clicking the link below and then downloading and printing the form.

Bring it along to your next session and it will remain valid for 12 months.

england boxing
Droitwich Spa
GB boxing

Droitwich Boxing Club Proudly supports H&W FireFighters

How to find us

We're located behind the leisure centre.

Drive through the car park to the rear of the leisure centre and continue along the road until you reach another car park and you'll find us on your left.

Get in Touch

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Just a few to keep you going through the bank holiday weekend! 🥊🥊 ...

Just a few to keep you going through the bank holiday weekend! 🥊🥊Image attachment

Todays workouts, I’ve done a mixture as boxers you need to focus on strength and conditioning as well and the finer points of boxing.
These should help.....
Let me know what other types of exercises you want to see. Don’t forget we have our coaches to help and guide along with Steve and Paul who are both fitness instructors/ personal trainers.
...

Good morning, it’s a new week, I’ve posted several WODs as I do not know if everyone has kit. I will dig out some of our other WOD books for a bit of variety 🥊🥊🥊
It’s going to get hot this week so drink plenty of fluid and chose the best time to train.
...

Good morning, it’s a new week, I’ve posted several WODs as I do not know if everyone has kit. I will dig out some of our other WOD books for a bit of variety 🥊🥊🥊
It’s going to get hot this week so drink plenty of fluid and chose the best time to train.Image attachment

Running is key for a boxer - Try some sprint intervals between lampposts.

You could also time yourself running twice around a football pitch rest for 1 minute and complete this 4 times. Finish the session with some speed work - 5 sprints to the halfway line, walk back and go again putting maximum effort in. 🥊🥊
...

Running is key for a boxer - Try some sprint intervals between lampposts. 

You could also time yourself running twice around a football pitch rest for 1 minute and complete this 4 times. Finish the session with some speed work - 5 sprints to the halfway line, walk back and go again putting maximum effort in. 🥊🥊
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